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Chicken Salad with Herb Tahini Dressing

Renée Robinson

Vivid in Both Flavor and Color!

I don’t know about you, but I eat a lot of chicken salads. My family and I love them. I will poach a load of chicken breasts and make different salads with them throughout the week. We love most all kinds – classic, Thai, Chinese, Vietnamese, etc. But here is one that I particularly love, using simple ingredients, that I’ve been making for the last couple of years.

This variation came about because I wanted a creamy salad that had no mayonnaise. I find that mayonnaise based chicken salads can be too greasy at times. I wanted it to be creamy, but not oily. Know what I mean? I also happened to be loaded with fresh herbs, so after poaching the chicken breasts I went to work on a dressing.

The exact type of fresh herbs isn’t terribly important, but the amount is. You need at least 2 cups of loosely packed fresh herbs. This time around I used flat leaf parsley, mint, and lemon verbena because the mint and lemon verbena are growing like crazy in my garden. But I’ve also used cilantro and basil. Just use a mix of what looks the best in the market or your garden. Each will impart their own flavor to the dressing and they’re all good.

All the dressing ingredients go into the blender and are blitzed until the dressing is smooth and creamy. While you can play around with the particular herbs and seasonings, there are a few ingredients that are essential – tahini ,* sesame oil ,* and soy sauce. The tahini provides the creaminess, the sesame oil reinforces the sesame flavor, and soy sauce brings the needed salt and umami. 

I used fresh lime juice in this variation, but fresh lemon juice is good, too. I also always add apple cider vinegar to make sure there is enough acid. A little honey to round it out, along with additional salt and you’re good to go. I specified a half cup of ice water to be added to the blender, but sometimes I find I need more in order to get the consistency just right. You don’t want it too thin, but this does thicken a little as it chills. 

When I’m ready to serve the salad, I pour on all the dressing and gently stir it. It will seem like too much dressing, but it’s not. The chicken will absorb some of the dressing. I like some crunch with my chicken salad, so I thinly sliced some red cabbage and used it as the bed for the salad and then topped it with plenty of sliced scallions and cherry tomatoes. A dusting of red pepper flakes, such as gochugaru or Aleppo pepper finishes it off nicely.

Now, I’m sure you’ve noticed the little crackers in the photo. I’ve recently started making sourdough breads and came upon this recipe from King Arthur called Easiest Sourdough Discard Crackers . I’ve seen lots of recipes for things to make with sourdough discard, but this was the first one I’ve encountered that uses no other flour in the recipe. It consists of the discard, butter or oil, and seasonings. That’s it. Nothing more. 

The batter is spread out very thinly on a parchment lined sheet pan and baked. I figured I had nothing to lose, so I gave it a try. To say I was pleasantly surprised is a gross understatement. These aren’t so much crackers as they are crisps. They’re very thin and super crispy. I’ve now made them several times because they’re on high demand from my family. I change out the seasonings and seeds. I used poppy seeds and smoked paprika in the ones in this photo. I’ve tried them with olive oil instead of butter, added some roasted sesame oil and sesame seeds, etc. If you’re a sourdough baker, I couldn’t recommend this recipe more highly. Needless to say they were great with the chicken salad. 

Well, there you have it. A chicken salad recipe that’s different, but not loony. No bizarre ingredients. Just a really delicious chicken salad for those of you who love them as much as we do. Or perhaps this recipe may even convert you.

*Disclosure: I only recommend products I use myself and all opinions expressed here are my own. This post may contain affiliate links that, at no additional cost to you, may pay me a small commission and help support the costs of this website. Read full privacy policy here .

Chicken Salad with Herb Tahini Dressing

Recipe by Renée Robinson
Servings

6-8

servings

Easy poached chicken breasts are chopped and dressed with an easy dressing made in the blender - lots of fresh herbs, tahini, sesame oil, soy sauce, lime juice, a little honey, and apple cider vinegar. Serve it on a bed of sliced red cabbage and top it with plenty of sliced scallions, a few cherry tomatoes, and some red pepper flakes. Then serve it with King Arthur's Easiest Sourdough Discard Crackers. Talk about a great meal!!

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Ingredients

  • 4 cups water

  • 3 tablespoons Morton Kosher salt

  • 2.25 pounds (1020g) boneless and skinless chicken breasts

  • 2/3 cup tahini *

  • 1/4 cup fresh lime juice

  • 1 1/2 tablespoons apple cider vinegar

  • 2 1/2 teaspoons soy sauce

  • 1 tablespoon honey

  • 1 teaspoon fine sea salt

  • 1 teaspoon coarsely ground black pepper

  • 3 tablespoons sesame oil *

  • 50 g (2 1/2 cups loosely packed) assorted fresh herbs, parsley, cilantro, mint, basil, lemon verbena, etc. Reserve a few whole herb leaves for garnishing.

  • 1/2 cup ice water, or more, if needed in order to end up with a smooth and creamy dressing

  • 1/4 head red cabbage, thinly sliced

  • 4 scallions, thinly sliced on the diagonal

  • 8 - 10 cherry tomatoes, sliced in half

  • Guchugaru or Aleppo pepper

  • 1 recipe King Arthur Easiest Sourdough Discard Crackers

Directions

  • Bring the water and kosher salt to a simmer in a large wide pan. I know this seems like an exorbitant amount of salt, but trust me, it seasons the chicken perfectly. Add the chicken breasts and bring back to a simmer. Cover with a lid and let simmer for 10 minutes. Remove from the heat, but keep the pan covered. Let cool to room temperature. The chicken breasts should be fully cooked at this point. Remove the chicken from the pan and chop it into bite size cubes, place in a bowl, cover, and chill for 30 minutes, or until you’re ready to serve the salad.
  • In the meantime, combine the tahini * and next 9 ingredients in a blender and blitz until the herbs are finely chopped and you have a smooth dressing, adding more ice water if necessary. Taste the dressing for seasoning and refrigerate for at least 1 hour.
  • Place the sliced cabbage on a large platter. Pour the dressing over the chicken and gently mix together. Spoon the chicken on top of the cabbage. Scatter the sliced scallions over the chicken and top with the cherry tomatoes. Sprinkle on a little salt and gochugaru or Aleppo pepper, garnish with the reserved herb leaves, serve with the crackers, and Enjoy!

6 Responses

  1. Hi Renée–I will admit that chicken salads are about the only time we eat chicken breasts, as opposed to thighs! Not so much for health reasons, but more because of taste and price. But Summer is definitely chicken salad weather, so this gets slapped straight onto the “must make” pile. And that KAF cracker recipe is about the ONLY one of their discard recipes I haven’t tried, so that’s going on the pile as well! Thanks for tomorrow’s dinner!

    1. Hi, Sharon. I’m with you all the way on normally eating chicken thighs. But as you say, for chicken salad I only want the breast meat. I just don’t like dark meat in a chicken salad. Hope you enjoy this recipe. And wait until you make those crackers, they’re fantastic. I just took another batch out of the oven a few minutes ago. 😋 You’re very welcome!

  2. Hi Renee,
    This looks like a really great chicken salad. As usual, you always come up with fresh new takes.
    Hey, I’m so curious about Kosher salt, I’ve never used it. I’ve been into good salts for a long time, such as fleur de sal, celtic, hawaian black lava salt etc…. Love the world of salt. But I’ve been under the assumption that morton salt was stripped of its trace minerals. So I don’t buy it. But if you are using it, I might. Tell me, what are the qualities of kosher salt ? Thanks ahead

    1. Hi, Surati. As to salts, you are correct, Morton has no trace minerals. I, too, use many many kinds of salts in my cooking. But for recipe writing I feel it is important to specify the amount of salt using a type and brand that are readily available. Kosher salt has large crystals and a cleaner flavor than table salt. That’s why I use it, although I don’t use it in baking because the large crystals don’t distribute as well as fine salt. I mostly use my other salts as finishing salts, rather than to season the cooking water for pasta, chicken, etc. Of course, there are salts with very unique and specific flavors. Take black kala namak, for instance. If I’m using that salt I will specifically call for it because it has a strong impact on the flavor of the dish. Otherwise, when I say to finish a dish with some salt, or to taste for seasoning, it is completely up to the individual cook as to the type of salt they wish to use. Hope this answers your question. It seems to me you’re doing just fine with all your salts. No reason for you to use Morton’s.

  3. Just gorgeous! And I already have most of the ingredients—though I admit I see myself using a bought rotisserie chicken for this. That dressing sounds absolutely perfect.

    1. Thanks so much, Gilana! As to using a rotisserie chicken, heck, yeah!! I do it, too. I don’t ever leave Costco without one of their rotisserie chickens. They’re excellent. We’ll eat the dark meat for one meal and turn the breast meat into a chicken salad the next day. Go for it!

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